master your mind to master your body. You’d be suprised how much this affects your workouts. I can’t say I have mastered my mind yet, but when I do. I will take training and gains to a whole new level.
No treadmill? Roads don’t exist to be gawked at. No weights? Furniture. No machines? Gravity works wonders for crunches and push ups. No stair machine? Climb some real stairs, a tree, who cares just go UP. No money for healthy food? Then no money for poptarts. Excuses? I can’t hear you. Harsh? You don’t see success by wishing. So get out and DO IT.
this is great.
Bravo.
